World health organization; Physical activity

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‼️ A staggering 80% of young people don't meet the recommended levels of physical activity around the world.

💪🏽 Staying active is important for everyone, no matter age or abilities. Make a commitment to yourself to do something active every day!

Here are some ideas:
🚶🏻�♀️ Walking
🧑🏽�🦽 Wheelchair workouts
💃🏾 Dancing
⛹🏾�♀️ Sports
🧹 Domestic duties
🚴🏻�♂️ Cycling
Origin
Let's get active and live a healthy, happy and long life! *Learn more* 👉🏼 https://www.who.int/news-room/fact-sheets/detail/physical-activity

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