Jumu'ah Mubarakah to all Muslims and everyone in the world

Establish a Soothing Night Routine for a Restful Sleep

As the day comes to a close, it's essential to unwind and prepare your body and mind for a restful night's sleep. A well-structured night routine can make all the difference in achieving a quality sleep. Here's a simple yet effective 7-step routine to help you relax and recharge for the night:

Begin by reflecting on your day and expressing gratitude to Allah (SWT) through prayer and du'a. Next, take a moment to jot down three things you're thankful for today. Then, disconnect from the digital world by putting your phone aside at least 30 minutes before bedtime.

Maintain good hygiene by taking a shower or washing your face, and brush your teeth to feel refreshed. Follow this up with some light reading from the Quran or a beneficial book to calm your mind. To further relax, practice deep breathing exercises or short dhikr to calm your mind.

Finally, aim for 6-8 hours of sleep to wake up feeling refreshed and revitalized for the next day. By incorporating these simple steps into your night routine, you'll be well on your way to a restful and rejuvenating sleep.