Self-care for health and well-being

*Happy Self-Care Month!* 

💓 Self-Care Month is celebrated from 24 June to 24 July. It reminds us that we all have a role to play in promoting and maintaining our own health.

Self-care can look like:

🚴🏽�♀ Regular physical activity
🩸 Self-monitoring of blood pressure
🥗 Eating a healthy diet
☔️ Wearing a condom when having sex
🧘🏻�♀ Looking after your mental health
🚭 Quitting or cutting down alcohol and tobacco
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Self-care empowers everyone to be at the centre of their own healthcare.

*Learn more here*👉🏼 https://www.who.int/news-room/fact-sheets/detail/self-care-health-interventions

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