Engaging in regular physical activity offers major benefits for healths

🤸🏽�♀️ Engaging in regular physical activity offers major benefits for both physical and mental health. For adults, staying active can help:
🔹 Prevent chronic diseases
🔹 Manage existing health conditions
🔹 Alleviate symptoms of depression and anxiety
🔹 Enhance cognitive function
🔹 Improve overall wellbeing For children and teenagers, physical activity supports: 🔸 Promoting healthy bones
🔸 Supporting growth
🔸 Building muscle development
🔸 Boosting motor skills and cognitive abilities Despite these benefits, statistics show that 31% of adults and 80% of adolescents fall short of the recommended levels of physical activity.
💪🏽 Remember, any movement is better than none! Here are some guidelines to increase your activity levels:

🤰🏽 Pregnant and postpartum women should aim for 150 minutes of activity each week.

🧔🏽�♂️ Adults and older adults should aspire to 150-300 minutes of activity weekly.

🧒🏼 Children and adolescents should strive for 60 minutes of physical activity every day.