🧠 June is Brain Health Month and time for you to take charge of your brain heal

🧠 June is Brain Health Month and time for you to take charge of your brain healthNot a valid attachment ID.. While some factors like the environment and poverty are out of our control, there are many things we can do!

Take care of your brain health by:👇🏼

🚭 Avoiding tobacco and alcohol
🥗 Eating a balanced diet
🚴🏼 Exercising daily
😴 Practicing good sleep hygiene
👩🏻�🤝�👨🏾 Maintaining social connections

What's good for your heart is also good for your brain. Learn more here 👉🏼 https://www.who.int/health-topics/brain-health#tab=tab_1

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