Reciting specific verses from the Quran is also an integral part of this bedtime

As the day comes to a close, Muslims are encouraged to establish a consistent bedtime routine that nurtures their spiritual well-being. Before drifting off to sleep, it is highly recommended to perform wuḍū', a ritual purification that symbolizes the cleansing of the soul. This act of purification prepares the individual for the spiritual practices that follow, allowing them to approach their Lord with a sense of humility and devotion.

Reciting specific verses from the Quran is also an integral part of this bedtime routine. Āyat al-Kursī, a verse renowned for its profound significance and protective blessings, is often recited to seeking Allah's safeguard against evil and harm. Additionally, the three Quls, which comprise Surahs al-Ikhlas, al-Falaq, and an-Nas, are recited to invoke Allah's protection and mercy. The last two verses of Sūrah al-Baqarah are also recommended, as they offer a sense of tranquility and solace, reminding the believer of Allah's omnipresence and benevolence.

To further enrich this spiritual experience, Muslims are advised to engage in tasbīḥ, a devotional practice that involves the repetition of specific phrases to glorify Allah. This typically entails reciting SubḥānAllāh (Glory be to Allah) 33 times, Alḥamdulillāh (Praise be to Allah) 33 times, and Allāhu Akbar (Allah is the Greatest) 34 times. This act of tasbīḥ serves as a means of expressing gratitude, humility, and awe, allowing the individual to reconnect with their Lord and seek forgiveness for any shortcomings.

As the believer prepares to sleep, it is recommended to make duʿā' for forgiveness, acknowledging the mistakes of the past day and seeking Allah's mercy and pardon. This heartfelt supplication serves as a means of spiritual cleansing, allowing the individual to begin the next day with a renewed sense of purpose and devotion.

Finally, it is advised to sleep on the right side, a practice that is said to be sunnah, or in accordance with the tradition of the Prophet Muhammad (peace be upon him). As one drifts off to sleep, it is essential to remember Allah, reciting a simple phrase such as "Allah" or "SubḥānAllāh" to maintain a sense of spiritual awareness and connection with the divine. By adopting this bedtime routine, Muslims can cultivate a deeper sense of spirituality, seek Allah's protection and mercy, and wake up feeling refreshed, renewed, and ready to face the challenges of the new day.