Morning coffee drinkers had a 48% lower risk of dying from heart complications

According to researchers, timing is just as important as quantity. Morning coffee drinkers had a 48% lower risk of dying from heart complications, while all-day coffee drinkers missed out on these benefits completely. Afternoon caffeine may disrupt circadian rhythms and reduce coffee's anti-inflammatory effects, limiting its health benefits. MORNING COFFEE: THE SECRET TO A LONGER LIFE? Drinking two to three cups of coffee in the morning could reduce your risk of death by up to 29%.

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